NCSF CERTIFIED TRAINER
From YOUTH - SENIORS
Let's get you fit and healthy the right way, lose weight, fat loss, build muscle-strength-cycling endurance, mobility & flexibility
CHECK OUT MY FREE
30 DAY WORKOUT PLANS
WHERE TO START
SELF ASSESSMENT
PROPER FORM
TIP'S & TRICK'S
DO'S & DON'TS
ABOUT PROPER FITNESS
PERSONAL TRAINING
I believe that any goals in life start with one step,let me help you get going on the proper path to your fitness goals. I've seen too many promises that this diet this pill this workout plan this machine will help you get into shape quick and easy in no time. My mission is to help you get going on your fitness journey the proper way I'm not saying it's going to be easy but like most good things in life aren't .The key to success is dedication, commitment, consistency and follow through no one can help you with these,you hold the key let me help you unlock your potential and show you the proper path to take. let's get you going and take these steps together let me help guide you to the road of success .
ONLINE PERSONAL TRAINING
WITH A (FITSW) APP
This is a fitness app that your trainer programs especially for you only the days you're gonna
work out at the gym, at home, with only equipment you have it's a personalized workout plan designed for you NOT A COOKIE CUTTER one size fits all workout plan . NOT VIRTUAL TRAINING . It does have videos showing the workouts and with videos you can record and send me to check your form . I make you a recipe for success with proper phasing to keep you making progress, with charts , progress reports, daily reminders. it's like having a personal trainer in your pocket. WORKOUT PLANS ARE ONLY AVAILABLE AFTER : CONSULTATION & FITNESS ASSESSMENT ARE COMPLETED . ( can't tell you what to do if i don't know what you can and can't do )
HOW THE APP WORKS
Free : video/call fitness consultation & assessment
CARDIO
ROOM
CONTACT ME
IN SAN PEDRO , CALIFORNIA
1 (424) 210-0217
Payments 0ptions : PayPal
Venmo
Zelle
and most Major Credit Cards